Fitness Challenge: The Barre Code Louisville

Fitness is all about challenging yourself by trying something new. I’ve been trying out barre at The Barre Code Louisville, and words cannot explain how challenging it’s been for me. Since high school, I’ve been training my body by doing HITT exercises, weight lifting, and agility training. Let’s just say.. barre is a different kind of beast, I was sore for days! It allows me to challenge my mind and body through full range movements, and isometrics.

I definitely underestimated barre classes. I never understood the obsession until actually taking a class myself.  The last few weeks, I’ve been taking classes at The Barre Code Louisville and my experience has been amazing! They offer a variety of classes that include HITT, Kick Boxing, Barre, Brawl, and Bootcamp.  This studio offers classes for anyone, trust me you’ll never be bored!

This month challenge yourself! Try a new class, force yourself to workout more, and encourage yourself to step outside of your comfort zone.

If you’re in the Louisville area, you should totally give The Barre Code a try! You will not be disappointed!



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